15 Min Mat | Core and Glutes

Preview of 15 Min Mat | Core and Glutes

15 Min Mat | Core and Glutes

MAT

Equipment Needed: - Ankle Weights - Stability Ball - Resistance Band

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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