20 Min Mat | Full Body

Preview of 20 Min Mat | Full Body

20 Min Mat | Full Body

MAT

Equipment Needed: - Stability Ball - Hand Weights

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Up Next

Preview of 10 Min Mat | Inner Thighs

MATMAT

10 Min Mat | Inner Thighs

10 min

Preview of 20 Min Mats | Abs and Arms | Resistance Band & Ankle Weights

MATMAT

20 Min Mats | Abs and Arms | Resistance Band & Ankle Weights

20 min

Preview of 20 min Mat | Full Body

MATMAT

20 min Mat | Full Body

20 min

Preview of Super Bowl Saturday | Live Mat Session

MATMAT

Super Bowl Saturday | Live Mat Session

40 min

Preview of 30 Min Mat | Booked & Busy Series | Session 4

MATMAT

30 Min Mat | Booked & Busy Series | Session 4

30 min

Preview of 10 Min Reformer | Feet & Strap Series

ReformerReformer

10 Min Reformer | Feet & Strap Series

10 min

Preview of 10 Min Reformer | Upper Body

ReformerReformer

10 Min Reformer | Upper Body

10 min

Preview of 50 min Reformer | Full Body

ReformerReformer

50 min Reformer | Full Body

50 min

Preview of Lower Body Mat Flow 001

MATMAT

Lower Body Mat Flow 001

Sterling |10 min

Preview of Mat Full Body Alignment 001

MATMAT

Mat Full Body Alignment 001

Tea |30 min