Lower Body Mat Flow 002
Tea- MAT
20-30 minutes
Lower Body
Medium
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Mat
Equipment Needed: - Ankle Weights(optional)
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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