10 Min Mat | Ab Series

Preview of 10 Min Mat | Ab Series

10 Min Mat | Ab Series

Liana

MAT
10 min
Core
Hard

Stability Ball
Ankle Weights
Mat

This is a quick 10 minute series focusing on your abs & obliques using a stability ball. Modifications provided based on level Beginners: No weights Advanced: Ankle weights

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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