10 min Prenatal Mat | Full Body Flow

Preview of 10 min Prenatal Mat | Full Body Flow

10 min Prenatal Mat | Full Body Flow

MAT
Under 20 minutes

Equipment Needed: - Ankle Weights - Resistance Band

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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