15 Min Prenatal | Upper and Lower Body

Prenatal
15 min

Equipment Needed: - Hand Weights

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

15 Min Prenatal | Upper and Lower Body

Exercise Safety

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