DAY 6 - 25 Min Reformer | Core Challenge with Ankle Weights
Liana- Reformer
20-30 minutes
Core
Ankle Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
Reformer
50 Min Reformer | Full Body
50 min
MAT
75 Min Mat | Session 4
70 min
MAT
WEDNESDAY - 20 Min Mat | Full Body
20 min
MAT
20 Min Mat | Inner Thighs and Obliques
20 min
MAT
10 Min Mat | Glute Burn
10 min
Prenatal
10 Min Prenatal | Lower Body
10 min
-08e8704f-ac46-4624-aa68-47137acef98d%2F640x360.png&w=1920&q=75)
MAT
50 Min Mat | Instructional Full Body (Session 11)
50 min
MAT
25 min Mat | Full Body
25 min
MAT
30 min Mat | Full Body
30 min
-a612fb25-017f-4a4e-b9da-afa7895048b2%2F640x360.jpg&w=1920&q=75)
Reformer
20 Min Reformer | Prenatal Full Body (One Blue Spring)
20 min
More with Liana
Reformer
Lower Body + Core Tone Reformer 002
Liana |20 min
MAT
Total Body Mat Burn 005
Liana |25 min
MAT
Full Body Power Mat Pilates 006
Liana |20 min
Reformer
Core Tone Reformer 001
Liana |25 min
Reformer
35 min Reformer | Full Body
Liana |35 min
MAT
10 min Mat | Core
Liana |10 min
MAT
20 min Mat | Full Body
Liana |20 min
Reformer
20 min Reformer | Abs and Glutes
Liana |20 min
MAT
10 Min Mat | Ab Series
Liana |10 min
MAT
10 Min Mat | Killer Ab Series
Liana |10 min
Subscription
Subscribe today for unlimited access to Forma.