DAY 1 - 25 Min Reformer | Core Challenge
Liana- Reformer
20-30 minutes
Core
Medium
Stability Ball%2Fsource.png&w=768&q=75)
Hand Weights
Reformer
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
Reformer
10 Min Reformer | Arms
10 min
MAT
Day 5 - 20 min Mat | Full Body
20 min
MAT
10 Min Mat | Glute Series
10 min
Reformer
20 min Reformer | Lower Body
20 min
Reformer
20 Min Reformer | Abs and Glutes
20 min
MAT
MONDAY - 20 Min Mat | Full Body
20 min
Reformer
40 Min Reformer | Full Body
45 min
MAT
30 Min Mat | Full Body
30 min
MAT
20 Min Mat | Abs & Arms
20 min
MAT
10 min Mat | Killer Core
10 min
More with Liana
Reformer
Lower Body + Core Tone Reformer 002
Liana |20 min
MAT
Total Body Mat Burn 005
Liana |25 min
MAT
Full Body Power Mat Pilates 006
Liana |20 min
Reformer
Core Tone Reformer 001
Liana |25 min
Reformer
35 min Reformer | Full Body
Liana |35 min
MAT
10 min Mat | Core
Liana |10 min
MAT
20 min Mat | Full Body
Liana |20 min
Reformer
20 min Reformer | Abs and Glutes
Liana |20 min
MAT
10 Min Mat | Ab Series
Liana |10 min
MAT
10 Min Mat | Killer Ab Series
Liana |10 min
Subscription
Subscribe today for unlimited access to Forma.