20 Min Reformer | Full Body
- Reformer
Equipment Needed: - Resistance Band
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MAT
Mat Sculpt Lower Body & Abs 001
Nicole |20 min
MAT
30 min Mat | Full Body
30 min
Reformer
25 Min Reformer | Upper Body & Obliques
25 min
MAT
Day 1 - 20 min Mat | Full Body
20 min
MAT
25 Min Mat | Legs x Liana Levi with a Band
Liana |20 min
Reformer
30 Min Reformer | Pelvic Floor
30 min
MAT
15 min Mat | Abs
15 min
MAT
WEEK ONE // DAY 2 - 20 min Mat | Abs and Glutes
20 min
Reformer
30 min Reformer | Full Body
30 min
MAT
25 min Mat | Arms and Abs
25 min
Subscription
Subscribe today for unlimited access to Forma.