20 min Reformer | Lower Body

Preview of 20 min Reformer | Lower Body

20 min Reformer | Lower Body

REFORMER
20 min

Equipment Needed: - Stability Ball

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Up Next

Preview of 50 Min Reformer | Full Body

REFORMERREFORMER

50 Min Reformer | Full Body

50 min

Preview of 30 Min Mat | Full Body

MATMAT

30 Min Mat | Full Body

30 min

Preview of 60 Min Mat | Full Body Session 2

MATMAT

60 Min Mat | Full Body Session 2

60 min

Preview of 50 Min Reformer | Full Body

REFORMERREFORMER

50 Min Reformer | Full Body

55 min

Preview of 75 Min Instructional Mat | Session 2

MATMAT

75 Min Instructional Mat | Session 2

75 min

Preview of DAY 6 - 25 Min Mat | Core Challenge with Resistance Band

MATMAT

DAY 6 - 25 Min Mat | Core Challenge with Resistance Band

25 min

Preview of 25 min Mat | Arms and Abs

MATMAT

25 min Mat | Arms and Abs

25 min

Preview of 25 Min Instructional Mat | Full Body

MATMAT

25 Min Instructional Mat | Full Body

25 min

Preview of 30 Min Mat | Full Body

MATMAT

30 Min Mat | Full Body

30 min

Preview of 20 Min Mat | Abs and Glute

MATMAT

20 Min Mat | Abs and Glute

20 min