DAY 3 - 20 Min Mat | Arms and Glutes

Preview of DAY 3 - 20 Min Mat | Arms and Glutes

DAY 3 - 20 Min Mat | Arms and Glutes

MAT

Equipment Needed: - Hand Weights

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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