10 Min Reformer | Abs and Booty Burn

Preview of 10 Min Reformer | Abs and Booty Burn

10 Min Reformer | Abs and Booty Burn

REFORMER
Under 20 minutes
Core
Hard

Stability Ball
Ankle Weights
Reformer

Equipment Needed: - Resistance Band - Reformer - Ankle Weights(Optional)

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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