Mat Abs & Arms 001
- MAT
Under 20 minutes
Upper Body
Core
Medium
Stability Ball/source.png)
Hand Weights/source.png)
Mat
Equipment Needed: - Hand Weights - Stability Ball
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
20 Min Mat | Full Body
20 min
MATMAT
DAY 4 - 10 Min Mat | Glutes
10 min
MATMAT
10 Min Mat | Ab Burn
Liana |10 min
MATMAT
20 Min Mat | Inner Thighs and Obliques
20 min
MATMAT
15 Min Mat | Full Body
15 min
MATMAT
Mat Full Body Flow 001
25 min
MATMAT
DAY 7 - 10 min Mat | Arms
10 min
ReformerReformer
20 Min Reformer | Abs and Inner Outer Thighs
20 min
MATMAT
10 Min Mat | Abs And Obliques
10 min
MATMAT
20 Min Mat | Legs
20 min