Mat Glutes & Hamstrings 001

Preview of Mat Glutes & Hamstrings 001

Mat Glutes & Hamstrings 001

MAT
Under 20 minutes
Medium

Resistance Band
Ankle Weights
Mat

Equipment Needed: - Resistance Band - Ankle Weights

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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