20 Min Mat | Core and Obliques | 07.27

Preview of 20 Min Mat | Core and Obliques | 07.27

20 Min Mat | Core and Obliques | 07.27

Darby

MAT
20-30 minutes
Core
Hard

Stability Ball

Equipment Needed: - Stability Ball

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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