Sculpt & Strength Mat 002

Preview of Sculpt & Strength Mat 002

Sculpt & Strength Mat 002

Darby

MAT
20-30 minutes
Full Body
Hard

Stability Ball
Ankle Weights
Hand Weights
Mat

Equipment Needed: - Stability Ball - Hand Weights - Ankle Weights

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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