Standing Legs Activation Mat 001
- MAT
20-30 minutes
Lower Body
Medium
Resistance Band/source.png)
Hand Weights/source.png)
Mat
Equipment Need: - Resistance Band - Hand Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Arm & Core Focus Mat 001
25 min
MATMAT
Mat Arms + Abs Activation 002
20 min
MATMAT
20 Min Mat | Core and Obliques | 08.02
20 min
MATMAT
Power Mat Core & Arms 002
20 min
MATMAT
10 Min Mat | Abs Series
Liana |10 min
MATMAT
Upper Body Alignment Mat 002
Sydney |10 min
MATMAT
Controlled Core Mat 002
Liana |10 min
MATMAT
Mat Upper Body Sculpt 003
10 min
MATMAT
20 Min Mat | Upper Body | 07.30
Liana |20 min
MATMAT
Core & Lower Body Mat Endurance 002
25 min