Upper + Lower Body Alignment Reformer 001
Nicole- REFORMER
20 min
Upper Body
Lower Body
Hard
Resistance Band
Stability Ball/source.png)
Hand Weights
Reformer
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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