DAY 1 - 25 Min Reformer | Core Challenge
Liana- REFORMER
20-30 minutes
Core
Medium
Stability Ball/source.png)
Hand Weights
Reformer
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
REFORMERREFORMER
Core & Lower Body Reformer Endurance 001
Sydney |25 min
REFORMERREFORMER
Lower Body and Core Sculpt Reformer 001
Sterling |20 min
REFORMERREFORMER
Lower Body Reformer Flow 001
Shawnee |20 min
REFORMERREFORMER
Power Reformer Core & Arms 001
Darby |20 min
MATMAT
20 min Reformer | Abs and Arms
Darby |20 min
More with Liana
REFORMERREFORMER
Full Body Activation Reformer 004
Liana |45 min
REFORMERREFORMER
Full Body Reformer Flow 004
Liana |40 min
MATMAT
Mat Full Body Flow 006
Liana |45 min
MATMAT
Full Body Power Mat Pilates 008
Liana |50 min
REFORMERREFORMER
Reformer Full Body 001
Liana |45 min
REFORMERREFORMER
Reformer Full Body Sculpt & Tone 004
Liana |40 min
REFORMERREFORMER
Reformer Full Body Alignment 004
Liana |50 min
MATMAT
Full Body Mat Sculpt 009
Liana |50 min
REFORMERREFORMER
35 min Reformer | Full Body
Liana |35 min
REFORMERREFORMER
Full Body Power Reformer 005
Liana |30 min