Power Lower Body Mat 001

Sydney

MAT
15 min
Lower Body
Hard

Mat
Barbell

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Power Lower Body Mat 001

Exercise Safety

Up Next

Glutes & Core Mat 005

Mat Focused Lower Body & Core 005

Mat Arms & Core 001

Upper Body + Core Tone Mat 003

Glutes & Core Mat 003

Mat Upper Body + Core Endurance 003

Lower Body & Core Sculpt Mat 002

Arms + Abs Focus Mat 003

Core & Lower Body Mat Sweat 004

Upper Body + Core Tone Mat 004

More with Sydney

Total Body Mat Sculpt Flow 010

Lower Body & Core Sculpt Mat 005

Mat Sculpt Lower Body & Abs 005

Mat Full Body Flow 003

Lower Body Mat Flow 005

Reformer Full Body Power Flow 010

Total Body Mat Sculpt Flow 001

Full Body Strength Mat 006

Core Sculpt Mat 005

Full Body Reformer Sculpt 003