Deep Focus Mat: Glutes 001
Liana- MAT
Under 20 minutes
Medium
Resistance Band
Stability Ball/source.png)
Mat
Equipment Needed: - Stability Ball - Resistance Band
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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