Mat Upper Body Sculpt 003
Liana- MAT
10 min
Upper Body
Hard
/source.png)
Hand Weights/source.png)
Mat
Equipment Needed: - Hand Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Full Body Mat Sculpt 005
Kyleigh |30 min
MATMAT
Total Body Mat Burn 004
Nicole |20 min
MATMAT
Total Body Mat Activation Flow 001
Sterling |20 min
MATMAT
Full Body Activation Mat 007
Darby |30 min
MATMAT
Full Body Mat Control & Sculpt 001
Tea |20 min
MATMAT
Mat Full Body 009
Nicole |20 min
MATMAT
Full Body Mat Strength Flow 001
Sterling |25 min
MATMAT
Mat Full Body Alignment 002
Nicole |20 min
MATMAT
Sculpted Mat Arms + Core 001
Nicole |25 min
MATMAT
Lower Body & Core Sculpt Mat 002
Nicole |20 min
More with Liana
REFORMERREFORMER
Full Body Power Reformer 007
Liana |50 min
REFORMERREFORMER
20 Min Reformer | Abs and Glutes
Liana |20 min
MATMAT
Full Body Power Mat Pilates 008
Liana |50 min
REFORMERREFORMER
Reformer Full Body Alignment 004
Liana |50 min
MATMAT
Total Body Mat Tone 004
Liana |40 min
MATMAT
Mat Full Body 008
Liana |25 min
REFORMERREFORMER
Full Body Activation Reformer 005
Liana |35 min
REFORMERREFORMER
Full Body Activation Reformer 009
Liana |45 min
REFORMERREFORMER
Reformer Full Body Strength 009
Liana |30 min
MATMAT
Mat Full Body Flow 006
Liana |45 min