Mat Full Body 008

Liana

MAT
25 min
Full Body
Hard

Resistance Band
Stability Ball
Mat

Resistance Band

SHOP NOW

Stability Ball

SHOP NOW

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Mat Full Body 008

Resistance Band

Stability Ball

Exercise Safety

Up Next

Mat Full Body Power Sculpt 009

Full Body Mat Tone 005

Full Body Mat Control & Sculpt 008

Mat Full Body Strength & Sculpt 009

Full Body Mat Strength Flow 001

Mat Full Body Reset 005

Full Body Mat Control & Sculpt 005

Mat Full Body Flow 002

Mat Full Body Power Sculpt 004

Total Body Mat Sculpt Flow 002

More with Liana

Reformer Full Body 007

Mat Full Body Lengthen 009

Full Body Reformer Sculpt & Burn 009

Full Body Activation Reformer 009

Total Body Mat Tone 004

Mat Focused Lower Body & Core 005

Full Body Power Reformer 005

Full Body Power Mat Pilates 008

Full Body Activation Reformer 004

Mat Full Body Lengthen 008