15 Min Mat | Legs x Liana Levi with a Stability Ball

Liana

MAT
15 min

Stability Ball

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

15 Min Mat | Legs x Liana Levi with a Stability Ball

Exercise Safety

Up Next

Mat Full Body Flow 010

Reformer Sculpt Lower Body & Abs 001

Total Body Reformer Burn 003

Reformer Full Body Lengthen 009

Full Body Reformer Sculpt 009

Glutes & Core Reformer 004

Reformer Full Body Sculpt & Tone 001

Reformer Full Body Sculpt & Tone 002

Mat Full Body Power Sculpt 009

Reformer Full Body Alignment 005

More with Liana

Reformer Full Body 007

Mat Full Body Lengthen 009

Full Body Reformer Sculpt & Burn 009

Full Body Activation Reformer 009

Total Body Mat Tone 004

Mat Focused Lower Body & Core 005

Full Body Power Reformer 005

Full Body Power Mat Pilates 008

Full Body Activation Reformer 004

Mat Full Body Lengthen 008