Lower Body Lengthen Mat 003
Tea- MAT
20 min
Lower Body
Medium
Yoga Block/source.png)
Mat
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Mat Abs + Glutes 003
Suzanne |30 min
MATMAT
Mat Abs + Glutes 004
Liana |25 min
MATMAT
Mat Upper Body Sculpt 002
Liana |25 min
MATMAT
Quick Mat Sculpt: Arms 002
Liana |10 min
MATMAT
Upper Body Alignment Mat 002
Sydney |10 min
MATMAT
10 Min Mat | Abs Series
Liana |10 min
MATMAT
Mat Core Focus 004
Kyleigh |10 min
PrenatalPrenatal
Core & Lower Body Postpartum Mat Tone 003
Suzanne |20 min
MATMAT
Total Upper Body Mat 002
Liana |25 min
MATMAT
Mat Upper Body + Core Endurance 002
Liana |10 min
More with Tea
MATMAT
Mat Upper Body + Core Endurance 003
Tea |20 min
MATMAT
Full Body Power Mat Pilates 004
Tea |35 min
MATMAT
Total Body Mat Tone 009
Tea |20 min
MATMAT
Core + Glutes Mat Flow 004
Tea |20 min
MATMAT
Mat Glute Activation 002
Tea |20 min
REFORMERREFORMER
Full Body Reformer Sculpt 008
Tea |20 min
MATMAT
Core + Glutes Mat Flow 002
Tea |25 min
MATMAT
Mat Full Body Alignment 005
Tea |35 min
MATMAT
Core Activation Mat 001
Tea |15 min
MATMAT
Mat Full Body Flow 007
Tea |25 min