10 Min Mat | Glute Focused

Liana

MAT
10 min

Resistance Band
Mat

Mini Resistance Band

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Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

10 Min Mat | Glute Focused

Mini Resistance Band

Exercise Safety

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