20 Min Prenatal | Core
- Prenatal
20 min
Equipment Needed: - Stability Ball
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Total Body Mat Tone 005
60 min
MATMAT
Mat Full Body Lengthen 004
70 min
MATMAT
Full Body Mat Sculpt & Burn 007
50 min
MATMAT
Mat Full Body Flow 010
Suzanne |60 min
MATMAT
Full Body Mat Sculpt & Burn 003
Liana |30 min
REFORMERREFORMER
Reformer Full Body Strength 009
Liana |30 min
REFORMERREFORMER
15 Min Reformer | Inner Thigh Class
15 min
REFORMERREFORMER
40 Min Reformer | Full Body
40 min
REFORMERREFORMER
Full Body Activation Reformer 004
Liana |45 min
REFORMERREFORMER
Full Body Reformer Sculpt 009
Sterling |30 min