Reformer Arms + Lower Body Mobility 002

Nicole

REFORMER
20 min
Upper Body
Lower Body
Light

Hand Weights
Reformer

Hand Weights

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Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Reformer Arms + Lower Body Mobility 002

Hand Weights

Exercise Safety

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