Upper + Lower Body Alignment Reformer 001

Preview of Upper + Lower Body Alignment Reformer 001

Upper + Lower Body Alignment Reformer 001

Nicole

REFORMER
20 min
Upper Body
Lower Body
Hard

Resistance Band
Stability Ball
Hand Weights
Reformer

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Hand Weights

Hand Weights

Resistance Band

Resistance Band

Stability Ball

Stability Ball

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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