Lower Body Mat Flow 001
Sterling- MAT
10 min
Lower Body
Light
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Mat/source.png)
No Equipment
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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Thursday | MATMAT
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Monday
Monday | MATMAT
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Monday | NEW!
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Friday
Friday | REFORMERREFORMER
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Saturday
Saturday | MATMAT
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Reformer Abs & Arms 001
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Tuesday | NEW!
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