Mat Full Body 001
Sterling- MAT
20-30 minutes
Full Body
Light
/source.png)
Mat/source.png)
No Equipment
No equipment needed.
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Mat Full Body Flow 006
Liana |45 min
MATMAT
Full Body Power Mat Pilates 008
Liana |50 min
MATMAT
Full Body Mat Sculpt 009
Liana |50 min
MATMAT
Mat Full Body Alignment 008
Sydney |25 min
MATMAT
Full Body Power Mat Pilates 007
Tea |20 min
MATMAT
Total Body Mat Burn 007
Nicole |20 min
MATMAT
Sculpt & Strength Mat 001
Tea |30 min
MATMAT
Core & Lower Body Mat Sweat 002
Sydney |30 min
MATMAT
Full Body Strength Mat 007
Suzanne |20 min
MATMAT
25 min Mat | Full Body
Kyleigh |25 min
More with Sterling
MATMAT
Mat Upper Body Sculpt 001
Sterling |10 min
MATMAT
Lower Body Mat Flow 004
Sterling |20 min
REFORMERREFORMER
Full Body Power Reformer 004
Sterling |40 min
REFORMERREFORMER
Reformer Full Body Reset 003
Sterling |20 min
MATMAT
Mat Glutes Focused Flow 001
Sterling |10 min
REFORMERREFORMER
Lower Body and Core Sculpt Reformer 001
Sterling |20 min
MATMAT
Full Body Mat Sculpt 006
Sterling |30 min
MATMAT
Lower Body Power Mat 001
Sterling |15 min
MATMAT
Mat Core and Center 001
Sterling |10 min
MATMAT
Lower Body Mat Flow 001
Sterling |10 min