Mat Upper Body Sculpt 002
Liana- MAT
20-30 minutes
Upper Body
Hard
Stability Ball%2Fsource.png&w=768&q=75)
Hand Weights%2Fsource.png&w=768&q=75)
Mat
Equipment Needed: - Stability Ball - Hand Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MAT
DAY 8 - 25 Min Mat | Core Challenge with No Props
25 min
MAT
PBP - 20 Min Mat | Abs and Arms
20 min
Reformer
30 Min Reformer | Full Body
30 min
MAT
Mat Upper Body and Glute Tone 001
Sydney |20 min
MAT
Mat Focused Lower Body & Core 002
30 min
Reformer
25 Min Reformer | Glute Focused with a Band
25 min
Prenatal
30 Min Prenatal | Full Body
30 min
Reformer
20 min Reformer | Core and Glutes
20 min
Reformer
20 min Reformer | Abs and Glutes
Tea |20 min
MAT
15 Min Mat | Abs and Glutes
15 min
More with Liana
Reformer
Lower Body + Core Tone Reformer 002
Liana |20 min
MAT
Total Body Mat Burn 005
Liana |25 min
MAT
Full Body Power Mat Pilates 006
Liana |20 min
Reformer
Core Tone Reformer 001
Liana |25 min
Reformer
35 min Reformer | Full Body
Liana |35 min
MAT
10 min Mat | Core
Liana |10 min
MAT
20 min Mat | Full Body
Liana |20 min
Reformer
20 min Reformer | Abs and Glutes
Liana |20 min
MAT
10 Min Mat | Ab Series
Liana |10 min
MAT
10 Min Mat | Killer Ab Series
Liana |10 min
Subscription
Subscribe today for unlimited access to Forma.