Killer Abs Series | 10 Min

Liana

MAT
10 min
Core
Medium

Pilates Ring
Mat

Equipment Needed: - Pilates Ring

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Killer Abs Series | 10 Min

Exercise Safety

Up Next

Mat Full Body 007

Total Body Mat Sculpt Flow 003

Mat Full Body Power Flow 007

Total Body Mat Sculpt Flow 001

Mat Full Body Alignment 008

Total Body Mat Burn 006

Full Body Endurance Mat 005

Core & Lower Body Postpartum Mat Tone 001

Full Body Mat Control & Sculpt 004

Mat Abs + Glutes 003

More with Liana

Full Body Reformer Flow 010

Reformer Full Body 001

Full Body Activation Reformer 009

Full Body Activation Reformer 004

Full Body Reformer Sculpt 004

Full Body Reformer Sculpt & Burn 001

Total Body Reformer Burn 002

Mat Full Body Power Flow 006

Full Body Power Mat Pilates 008

Full Body Power Reformer 007