25 Min Mat | Abs & Booty Workout
Liana- MAT
20-30 minutes
Core
Hard
Stability Ball
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Mat
Equipment Needed: - Ankle Weights - Stability Ball
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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