Reformer Glute Activation 001
Liana- REFORMER
25 min
Lower Body
Hard
Resistance Band
Yoga Block
Pilates Box
Reformer
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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