20 Min Mat | Full Body | Resistance Band & Ankle Weights

Preview of 20 Min Mat | Full Body | Resistance Band & Ankle Weights

20 Min Mat | Full Body | Resistance Band & Ankle Weights

MAT
20-30 minutes
Full Body

Resistance Band
Ankle Weights

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Ankle Weights

Ankle Weights

Resistance Band

Resistance Band

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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