20 Min Mat | Full Body Workout

Preview of 20 Min Mat | Full Body Workout

20 Min Mat | Full Body Workout

MAT
20-30 minutes
Full Body
Light

Mat
No Equipment

Equipment Needed: - None

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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