Full Body Strength Mat 003

MAT
20-30 minutes
Full Body
Medium

Resistance Band
Stability Ball
Ankle Weights
Mat

Equipment Needed: - Stability Ball - Resistance Band - Ankle Weights

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.