20 Min Mat | Full Body Session 2
- MAT
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MAT
30 min Mat | Full Body
30 min
MAT
20 min Mat | Full Body
20 min
MAT
Core & Lower Body Mat Endurance 001
Sterling |20 min
MAT
20 Min Mat | Inner Outer Thighs and Obliques
20 min
MAT
10 Min Mat | Glute Series
Liana |10 min
MAT
10 Min Mat | Glute Series
10 min
MAT
Mat Abs & Arms 001
10 min
Reformer
10 Min Reformer | Arms & Abs Series
10 min
MAT
PBP - 20 min Mat | Full Body
20 min
MAT
15 Min Mat | Legs x Liana Levi with a Stability Ball
Liana |15 min
Subscription
Subscribe today for unlimited access to Forma.