Everyday Mat Tone 002
- MAT
20-30 minutes
Full Body
Medium
Stability Ball
Ankle Weights%2Fsource.png&w=768&q=75)
Hand Weights%2Fsource.png&w=768&q=75)
Mat
Equipment Needed: - Stability Ball - Ankle Weights - Hand Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
Reformer
30 Min Reformer | Full Body
30 min
MAT
10 Min Mat | Arms & Core
10 min
Reformer
25 Min Reformer | Inner Thigh & Ab Focused
25 min
MAT
Sculpted Mat Arms + Core 001
Nicole |25 min
Reformer
Reformer Sculpt Lower Body & Abs 001
Nicole |20 min
Reformer
10 Min Reformer | Arms and Abs
10 min
MAT
30 Min Mat | Booked & Busy Series | Session 12
30 min
MAT
Mat Upper Body Reset 003
Liana |20 min
MAT
SATURDAY - 15 Min Mat | Core
15 min
Reformer
DAY 5 - 25 Min Reformer | Core Challenge with Ankle Weights & Block
25 min
Subscription
Subscribe today for unlimited access to Forma.