30 Min Mat | Full Body Workout
- MAT
Full Body
Medium
Ankle Weights%2Fsource.png&w=768&q=75)
Hand Weights%2Fsource.png&w=768&q=75)
Mat
Equipment Needed: - Hand Weights - Ankle Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MAT
10 Min Mat | Arms & Core
10 min
MAT
Total Body Mat Burn 002
Liana |15 min
MAT
40 Min Mat | Instructional Full Body
40 min
Reformer
15 Min Reformer | Obliques with Tower
15 min
Reformer
15 Min Reformer | Killer Abs
15 min
Reformer
50 min Reformer | Full Body
50 min
MAT
15 Min Mat | Glutes
15 min
MAT
Mat Upper Body Reset 001
Liana |5 min
MAT
20 Min Mat | Full Body
20 min
Reformer
Full Body Reformer Flow 001
Tea |30 min
Subscription
Subscribe today for unlimited access to Forma.