Sculpt & Strength Mat 004
- MAT
30-45 minutes
Full Body
Hard
Resistance Band
Stability Ball%2Fsource.png&w=768&q=75)
Mat
Equipment Needed: - Stability Ball - Resistance Band
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MAT
Mat Full Body 003
Tea |20 min
Prenatal
10 Min Prenatal | Lower Body
10 min
MAT
25 Min Mat | Full Body
25 min
MAT
Mat Upper Body Reset 001
Tea |10 min
Prenatal
20 Min Prenatal | Full Body
20 min
Reformer
20 Min Reformer | Arms & Abs
20 min
MAT
20 Min Mat | Full Body
20 min
MAT
10 Min Mat | Glutes
10 min
MAT
20 Min Mat | Glutes & Abs Focus
20 min
Reformer
Glute Reformer Workout | 10 Min
10 min
Subscription
Subscribe today for unlimited access to Forma.