40 Min Mat | Instructional Full Body
- MAT
30-45 minutes
Full Body
Medium
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Mat
Equipment Needed: - Hand Weights - Mat
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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