Controlled Arm Sculpt Mat 003
- MAT
Under 10 minutes
Upper Body
Medium
Stability Ball%2Fsource.png&w=768&q=75)
Hand Weights%2Fsource.png&w=768&q=75)
Mat
Equipment Needed: - Stability Ball - Hand Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
Reformer
Inner Thigh Reformer Workout | 10 Min
10 min
REST DAY | 08.04
1 min
Reformer
25 Min Reformer | Full Body
Liana |25 min
MAT
15 Min Mat | Legs x Liana Levi | Inner Things with Pilates Ring
Liana |15 min
MAT
WEEK TWO // DAY 3 - 20 Min Mat | Full Body
20 min
MAT
20 Min Mat | Glutes & Abs Focus
20 min
MAT
30 Min Mat | Full Body
30 min
MAT
Functional Upper Body Mat 001
25 min
MAT
20 Min Mat | Full Body
20 min
Reformer
DAY 5 - 25 Min Reformer | Core Challenge with Ankle Weights & Block
25 min
Subscription
Subscribe today for unlimited access to Forma.