Full Body Strength Mat 001
Shawnee- MAT
20 min
Full Body
Hard
Stability Ball/source.png)
Mat
Equipment Needed: - Stability Ball
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Mat Full Body Strength & Sculpt 004
Tea |20 min
MATMAT
Full Body Mat Strength Flow 006
Sydney |20 min
MATMAT
Full Body Mat Sculpt & Burn 004
Nicole |25 min
MATMAT
Mat Full Body Strength & Sculpt 002
Sydney |25 min
MATMAT
Full Body Mat Control & Sculpt 005
Tatum |20 min
MATMAT
Full Body Strength Mat 009
Liana |25 min
MATMAT
Total Body Mat Sculpt Flow 005
Suzanne |25 min
MATMAT
Full Body Mat Control & Sculpt 001
Tea |20 min
MATMAT
Mat Full Body Flow 003
Sydney |20 min
Mat Full Body Flow 009
Suzanne |25 min
More with Shawnee
REFORMERREFORMER
Reformer Full Body Alignment 010
Shawnee |40 min
MATMAT
Total Body Mat Burn 009
Shawnee |20 min
MATMAT
Core Sculpt Mat 004
Shawnee |15 min
MATMAT
Mat Upper Body Reset 004
Shawnee |10 min
MATMAT
Full Body Mat Control & Sculpt 002
Shawnee |25 min
MATMAT
Mat Total Arm Tone 004
Shawnee |10 min
MATMAT
30 Min Mat | Full Body | 07.31
Shawnee |30 min
MATMAT
Lower Body Lengthen Mat 005
Shawnee |20 min
REFORMERREFORMER
Lower Body Reformer Flow 001
Shawnee |20 min
MATMAT
Quick Mat Sculpt: Arms 003
Shawnee |15 min