/Mat | Lower Body

/Core & Lower Body Mat Sweat 003

Core & Lower Body Mat Sweat 003

Preview of Core & Lower Body Mat Sweat 003

Core & Lower Body Mat Sweat 003

Lauren

MAT
20 min
Lower Body
Core
Hard

Pilates Ring
Stability Ball
Ankle Weights
Mat

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Ankle Weights

Ankle Weights

Pilates Ring

Pilates Ring

Stability Ball

Stability Ball

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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