20 Min Mat | Abs and Glutes
- MAT
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MAT
DAY 9 - 25 Min Mat | Core Challenge with Ankle Weights
25 min
Reformer
10 Min Reformer | Inner Thighs
10 min
Reformer
20 Min Reformer | Glutes and Arms
20 min
Reformer
10 Min Reformer | Arm Focused
10 min
MAT
Total Upper Body Mat 001
10 min
MAT
Glutes & Core Mat 001
15 min
MAT
DAY 2 - 10 min Mat | Abs
10 min
MAT
20 Min Mat | Full Body with No Props
20 min
MAT
20 Min Mat | Full Body
20 min
MAT
25 Min Mat | Full Body | Resistance Band & Ankle Weights
25 min
Subscription
Subscribe today for unlimited access to Forma.