20 min Reformer | Abs and Glutes
Liana- Reformer
20-30 minutes
Core
Hard
Pilates Box
Stability Ball
Reformer
Equipment: - Stability Ball - Pilates Box
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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