Core + Glutes Reformer Flow 001
Nicole- Reformer
10-20 minutes
Core
Medium
Pilates Box
Stability Ball
Reformer
Equipment Needed: - Pilates Box - Stability Ball
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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