15 Min Reformer | Core
- Reformer
Under 20 minutes
Stability Ball
Ankle Weights/source.png)
Hand Weights
Equipment Needed: - Ankle Weights - Stability Ball - Hand Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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